RECLAIM YOUR BODY: THE ANTI-INFLAMMATORY DIET & LIFESTYLE PLAN FOR ENDOMETRIOSIS, PCOS, IBS, AND CHRONIC PAIN

If you feel constantly tired, inflamed, or disconnected from your body — you’re not alone.

Bloating, hormonal imbalances, chronic fatigue, unexplained pain… too many women spend years searching for answers, navigating symptoms that are dismissed, misunderstood, or treated in isolation.

Reclaim Your Body offers a different approach — one that brings the body back into focus as an interconnected system.

Drawing from personal experience and supported by research, Joanna Borov explores how inflammation, stress, hormones, and the nervous system are deeply linked, and how these connections shape your everyday health.

This is a practical, grounded guide designed to help you better understand your body and support long-term balance.

Inside, you will learn how to:

• understand the root of chronic inflammation and why it matters
• support your nervous system and its role in pain, hormones, and recovery
• use daily habits, nutrition, and stress management to improve your health
• care for your body without extremes, restriction, or overwhelm

This book is not about perfection. It is about awareness, understanding, and creating the conditions for your body to restore balance.

Written for women living with endometriosis, hormonal imbalances, chronic inflammation, or persistent fatigue — and for those seeking a more conscious and sustainable approach to health.

Start reconnecting with your body today.

“Reclaim Your Body offers an accessible guide to understanding inflammation, hormones, and the everyday practices that can help women feel more connected to and supported by their bodies.”
— Shannon Cohn, director and producer of Endo What? and Below the Belt