{"product_id":"b0g4lwprs2","title":"The Protein Meal Prep Plan: 30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money (Packed with Fiber and 35g+ Protein Per Serving)","description":"\u003cp\u003eMeet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook devoted to high protein meal prep plans.\u003c\/p\u003e\n\n\u003cp\u003eFrom the bestselling author behind  Cook Once, Eat All Week , holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in  The Protein Meal Prep Plan —your go-to guide for powerhouse dinners that are big on comfort and flavor. Each recipe delivers a minimum of 35g of protein per serving as well as plenty of gut-friendly fiber to keep you feeling full and energized.\u003c\/p\u003e\n\n\u003cp\u003eEvery plan centers on three main ingredients: a protein (chicken, beef, or pork), a starch (such as potatoes, brown rice, chickpeas) and a vegetable to keep your weekly supermarket shop affordable and minimize end-of-week waste. Then those main ingredients are creatively configured into three meals. For example, a week including ground beef, bell peppers, and cannellini beans becomes: Honey-Harissa Meatballs with a Lemon-Dill Bean Salad (44.8g protein per serving), a Creamy Ground Beef Taco Soup (55.5g protein per serving), and Philly Cheesesteaks with a Champagne Vinegar Side Salad (55.4g protein per serving).\u003c\/p\u003e\n\n\u003cp\u003eIn addition to a detailed grocery list, each plan includes an easy-to-follow prep-day guide, options for adjusting meals to suit dietary needs (gluten-free, dairy-free, grain-free, lower-carb, lower-fat, and vegetarian) as well as swaps, skips, and tips for fine tuning.\u003c\/p\u003e\n\n\u003cp\u003eProtein and fiber charts, a comprehensive nutritional index, and key information about maximum assimilation, resistant carbohydrates, and plant-based protein sources gives you everything you need to plan, prep, and power through your week with confidence.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":54221517291883,"sku":"YSL22556","price":10.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/1674\/0203\/files\/81oqZPmiO4L._SY1500.jpg?v=1792812219","url":"https:\/\/www.booktavero.com\/products\/b0g4lwprs2","provider":"BookTavero","version":"1.0","type":"link"}