{"product_id":"b0fhjtfm1l","title":"Sync \u0026 Savor: Cycle-Based Nutrition for Hormone Health and Balance","description":"\u003cp\u003eDiscover hormonal harmony and vibrant health with this revolutionary cookbook for living and eating in tune with your menstrual cycle, featuring 80 recipes that support whole-body wellness across all four phases\u003c\/p\u003e\n\n\u003cp\u003e“Paige has written a book of beautiful, creative, delicious recipes so that women can understand how to harness the power of their cycle through what goes onto their plate. A must-read!”—Cory Ruth, MS, RDN, creator of The Women’s Dietitian\u003c\/p\u003e\n\n\u003cp\u003eThis cookbook is designed to support you through every phase of your monthly cycle, menstrual to luteal. Offering 80 delicious, affordable, nutrient-packed recipes that will slot seamlessly into your life,  Sync \u0026amp; Savor  is your guide to simple swaps that can help balance hormones, ease symptoms, and promote whole-body health for women everywhere.\u003c\/p\u003e\n\n\u003cp\u003eDive into holistic wellness with\u003cbr\u003e\n•  Menstrual phase comfort:  Soothe and nourish with  Rich and Chocolatey Menstrual Phase Cacao Oatmeal  or  Conquer-Your-Cravings Sweet Potato Pancakes\u003cbr\u003e\n•  Follicular phase energy:  Refresh with the  LA-Dreaming Kale and White Bean Salad  or  Zippy Greek Quinoa Salad with Pesto Salmon\u003cbr\u003e\n•  Ovulatory phase vitality:  Boost with  Salmon and Avocado Nori Wraps with a Spicy Ginger-Miso Drizzle  or  Mediterranean Egg Muffins\u003cbr\u003e\n•  Luteal phase balance:  Indulge in a  Moroccan Chickpea Tagine  or  Pumpkin Seed Date Bark\u003c\/p\u003e\n\n\u003cp\u003eBeyond recipes, discover lifestyle hacks to optimize workouts, manage social commitments, upgrade to low-tox home and beauty swaps, and enhance self-care. Celebrate your femininity and resilience with a transformative approach that aligns with your body’s natural rhythms. Join hormone health coach Paige Lindgren, in consultation with Dr. Shamsah Amersi, OBGYN, on a journey to hormonal well-being and savor each day with this empowering cookbook!\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":54223211823467,"sku":"YSL24080","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/1674\/0203\/files\/81x_nbK1gdL._SY1500.jpg?v=1792815887","url":"https:\/\/www.booktavero.com\/products\/b0fhjtfm1l","provider":"BookTavero","version":"1.0","type":"link"}