{"product_id":"b0fh912qcp","title":"The 30g Plan Cookbook: Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great","description":"\u003cp\u003eThe groundbreaking new cookbook from the  Sunday Times  bestselling author of  The 30g Plan\u003c\/p\u003e\n\n\u003cp\u003e\"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.” -  Liz Earle MBE, author, founder of Liz Earle Wellbeing\u003c\/p\u003e\n\n\u003cp\u003eTired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.\u003c\/p\u003e\n\n\u003cp\u003eCentred around three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – Emma’s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.\u003c\/p\u003e\n\n\u003cp\u003eWith over 80 recipes,  The 30g Plan Cookbook  offers you:\u003c\/p\u003e\n\n\u003cp\u003eNo restrictions, no fads  and no weird food rules – just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too Achievable recipes  you actually  want  to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans Easy ways to  adapt recipes for flexitarian, vegetarian and vegan diets Advice about how to make The 30g Plan  work for your whole family An introduction  to the concept of  protein and fibre stacking Meal planners, shopping lists, actionable tips and tricks  to help you stay on track\u003cbr\u003e\nFollowing on from the  Sunday Times  bestseller,  The 30g Plan , this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too. ** Praise for  The 30g Plan **\u003c\/p\u003e\n\n\u003cp\u003e'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' – Amanda Lamb\u003c\/p\u003e\n\n\u003cp\u003e'Forget fad diets – this is a way of eating for life.' – Jaymie Moran, founder of Body Smart Fitness\u003c\/p\u003e\n\n\u003cp\u003e'Easy and delicious ways to pack more protein, plants and fibre onto your plate' – Rosemary Ferguson\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":54191239201131,"sku":"YSL20724","price":6.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/1674\/0203\/files\/81vTG4FoOwL._SY1500.jpg?v=1792722269","url":"https:\/\/www.booktavero.com\/products\/b0fh912qcp","provider":"BookTavero","version":"1.0","type":"link"}