{"product_id":"b0ffftw3pg","title":"Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50","description":"\u003cp\u003eFrom the  Sunday Times  bestselling author of  Thriving Beyond Fifty .\u003c\/p\u003e\n\n\u003cp\u003eGetting older doesn’t have to mean slowing down .  Discover how to create a personalized plan to  build strength, protect bone health, restore balance and improve mobility at any age.\u003c\/p\u003e\n\n\u003cp\u003ePhysiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn’t about fixing one issue at a time – it’s about building a plan to keep your whole body strong, mobile and independent for years to come.\u003c\/p\u003e\n\n\u003cp\u003eInside, you’ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll learn how to:\u003c\/p\u003e\n\n\u003cp\u003e·  Build muscle and stability  safely at any age, even if you’ve never trained before.\u003c\/p\u003e\n\n\u003cp\u003e·  Improve balance and coordination  to prevent falls and move with confidence.\u003c\/p\u003e\n\n\u003cp\u003e·  Protect and strengthen your bones  to reduce the risk of fracture.\u003c\/p\u003e\n\n\u003cp\u003e·  Maintain and restore mobility  with targeted stretching and movement routines.\u003c\/p\u003e\n\n\u003cp\u003e·  Reduce pain  so you can stay active and get back to doing the things you love.\u003c\/p\u003e\n\n\u003cp\u003e·  Create a structured routine  you can follow week by week and adapt as you improve.\u003c\/p\u003e\n\n\u003cp\u003eIndependence for Life  is more than a collection of exercises – it’s your complete guide to building a clear, personalized roadmap for ageing well. You’re not too old and it’s never too late – you just haven’t had the right plan. Until now.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":54057130066283,"sku":"YSL21261","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/1674\/0203\/files\/51KBHtdxXrL._SY1500.jpg?v=1792810237","url":"https:\/\/www.booktavero.com\/products\/b0ffftw3pg","provider":"BookTavero","version":"1.0","type":"link"}