EAT!: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings

Fuel Your Brain, Transform Your Recovery Cravings, mood swings, and relapse don’t happen in isolation—they’re deeply connected to what’s happening in your brain. EAT! is your step-by-step guide to using food and supplements to repair the addicted brain, reduce cravings, and support lasting recovery.

For too long, recovery programs have overlooked one crucial factor: proper brain nutrition. Without the right fuel, the brain struggles to stabilize mood, manage stress, and resist triggers. EAT! introduces the Feeding Recovery System, a structured, evidence-based approach to restoring balance and making recovery sustainable.

What You’ll Discover in EAT! Key 1: Feeding the Brain First is Crucial to the Recovery Process Key 2: 5-Star Pro-Recovery Eating Plan Key 3: Low Blood Sugar & Relapse Key 4: Amino Acids are the Game Changer Key 5: Central Nervous System Disorders: Many Influencers, Many Solutions Key 6: Supporting Deep Sleep with Amino Acid Therapy and Lifestyle Changes Key 7: Self-Care… Putting Yourself First! And other resources Amino Acids are the Game Changer! “No shame, no blame: simply explanations on how your chemistry has gone awry and how to fix it with accessible solutions including food, lifestyle, and nutrients. There are precise and doable steps to address the issues successfully. Throughout the book, the playful illustrations lighten a topic that could otherwise be a downer. Even if you’re not in recovery, this book will help you to understand your own moods and your relationship to food, while giving you excellent tools for self-regulation. This book is a must read!”

– Hyla Cass, MD, Psychiatrist; Author 8 Weeks to Vibrant Health and Natural Highs