Shaolin Spirit: The Way to Self-Mastery
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Description
The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.
‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer
'Knowledgeable, wise and compassionate' Rangan Chatterjee
‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall
Shi Heng Yi 2025 (P) Penguin Audio 2025
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