It Starts with the Bump: Evidence-Based Strategies for a Happy and Healthy Pregnancy

The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy.

Rebecca Fett, author of the bestselling fertility book It Starts with the Egg , now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery. You’ll find an array of strategies for a happier and easier pregnancy, so you can enjoy this time and provide the best start for your baby.

What’s inside An in-depth guide to pregnancy supplements, including how to choose the best prenatal and determine the right dose of choline, iron, omega-3s, calcium, and vitamin D. Advice on lab tests for each stage of pregnancy. Evidence-based strategies for letting go of worry and finding joy if you are pregnant after a difficult path. New scientific research on what causes pregnancy nausea and what you can do. How your pregnancy may be different if you are over 35 or conceived by IVF (and why your doctor may recommend aspirin and earlier induction). The importance of core stability and the best exercises to prepare for childbirth. Advice on overcoming breastfeeding challenges and choosing the best formula. Strategies for supporting your newborn baby’s microbiome. An essential guide for a healthy pregnancy. Rebecca does a wonderful job of presenting scientific evidence without bias and in an actionable way. As a fertility physician, I'm thrilled to have It Starts with the Bump as a resource for all of my patients who are looking for support once they have conceived.
— Dr. Natalie Crawford, M.D.

A book that should be read by every Obstetrician, Pediatrician, and prospective parent. It Starts with the Bump provides current consolidated knowledge on how to achieve optimal health during pregnancy and early infancy. I highly recommend this book to all interested in evidence-based insight into pregnancy health.
— Dr. Bruce Hollis, Professor of Pediatrics