{"product_id":"b0d57thsfk","title":"Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook","description":"\u003cp\u003eNEW YORK TIMES  BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.\u003c\/p\u003e\n\n\u003cp\u003e“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore,  New York Times  bestselling author of  Big Bites\u003c\/p\u003e\n\n\u003cp\u003eArash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll find:\u003cbr\u003e\n•  Shareable Plates:  Invite your friends to split  Warm Roasted Eggplant with Tahini and Walnuts.\u003cbr\u003e\n•  Spreads \u0026amp; Dips:  Make dips a lifestyle with  Grilled Eggplant Dip ( Baba Ghanoush )  and  Garlic Feta Dip.\u003cbr\u003e\n•  Salads:  Hearty faves like  Spicy Tuna Salad  and  Mediterranean Chicken Salad  won’t leave you hungry.\u003cbr\u003e\n•  Mains:  You’ll crave the main event with  Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls,  and  Spicy Walnut Jumbo Scallops.\u003cbr\u003e\n•  Pasta \u0026amp; Rice: Pasta Carbonara  and  “Marry Me” Chicken Pasta  will soothe your soul.\u003cbr\u003e\n•  Power Bowls:  Arash’s viral  Salmon Power Bowl  and  Korean Beef Bowl  will crush your macros  and  your hunger.\u003cbr\u003e\n•  Sauces \u0026amp; Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula,  and  Spicy Yum Yum Sauce  are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.\u003cbr\u003e\n•  Desserts:  Satisfy your sweet tooth  without  the carbs with  Lemon Ricotta Crepes  and  Baklava Pancakes.\u003c\/p\u003e\n\n\u003cp\u003eWith a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":54221525582187,"sku":"YSL22562","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/1674\/0203\/files\/91caWlNUOTL._SY1500.jpg?v=1792812232","url":"https:\/\/www.booktavero.com\/products\/b0d57thsfk","provider":"BookTavero","version":"1.0","type":"link"}