Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
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Description
Learn how to strengthen your pelvic floor with yoga.
Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
· Step-by-step guidance —Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
· Meet your pelvic floor —Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
· No experience required —Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.
Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
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