{"product_id":"b08yvs7l16","title":"Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold","description":"\u003cp\u003eDiscover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie\u003c\/p\u003e\n\n\u003cp\u003eAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA\u003c\/p\u003e\n\n\u003cp\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003c\/p\u003e\n\n\u003cp\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003c\/p\u003e\n\n\u003cp\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003c\/p\u003e\n\n\u003cp\u003e- Managing anxiety\u003cbr\u003e\n- Dealing with criticism\u003cbr\u003e\n- Battling low mood\u003cbr\u003e\n- Building self-confidence\u003cbr\u003e\n- Finding motivation\u003cbr\u003e\n- Learning to forgive yourself\u003c\/p\u003e\n\n\u003cp\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/p\u003e\n\n\u003cp\u003e'Julie Smith is the psychology teacher you wish you'd had at school'  EVENING STANDARD\u003c\/p\u003e\n\n\u003cp\u003e'This book is a goldmine. I truly treat it like a handbook now'  STYLIST\u003c\/p\u003e\n\n\u003cp\u003e'It's real, it's authentic . . . Very practical and very, very helpful'  LORRAINE KELLY\u003c\/p\u003e\n\n\u003cp\u003e2022 Julie Smith (P)2022 Penguin Audio\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":54191245853035,"sku":"YSL20758","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/1674\/0203\/files\/71_Qa-48LHL._SY1500.jpg?v=1792722335","url":"https:\/\/www.booktavero.com\/products\/b08yvs7l16","provider":"BookTavero","version":"1.0","type":"link"}