Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Self-Improvement Book to Optimize Your Brain Health and Wellness)
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Simple and scientific solutions to overcome unhealthy thinking
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● build mind health and resilience
● facilitate brain changes and optimize your brain function
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness
There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
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